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Post-Menopause Strengthening Flow
Colleen Saidman Yee

Hatha
Level 2
9 mins

Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning, then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.

Props: 2 blocks

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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