Power of the Arms: Healthy Shoulder Alignment for Vinyasa Practitioners

Jesse Enright
Tutorials16 mins
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This brief tutorial from Jesse Enright focuses on healthy weight bearing and alignment for the upper body during a vinyasa practice. Learn to place your hands, wrists, shoulders, and chest mindfully.

Contraindications: Wrist issues, shoulder injuries

Props: A blanket or towel

Featuring music by Jason Kent

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