In this class Doug Swenson blends a powerful start of challenging asana and vinyasa, then moving to a soothing gentle yin flavor, resulting in the perfect balance of qualities. The class focuses on challenging your whole body then surrendering completely to a soothing melody of Yin practice. This balance allows freedom, diversity and a taste of both worlds. First strengthen your whole body, then soothe and relax the same areas. Doug ends this practice with a seated chakra meditation. You will definitely leave this class feeling well-rounded and balanced.
Contraindications: wrist issues
Props: 2 blocks, pillow, strap, bolster, blanket