Purposeful Transition Headstand Flow

Christine Price Clark
VinyasaAdvanced-354 mins

This class from Christine Price Clark is a full-spectrum, elegant, and creative practice culminating in a flow that interweaves some of the great and bold asana. These include headstand, full side plank, the full splits, camel, and upward facing bow pose. Expect strong preparation in hip-openings, twists, and thigh stretches.Contraindication - Practice at your own pace by taking whatever modifications you may need. Not recommended for anyone with neck, wrist, low back, or groin complications or injuries.

Featuring music by Zamir Dhanji and Jason Kent