A Question of Balance

Bernie Clark
HathaBeginner-11 hr, 12 mins
94%
6%

Yoga is famous for building physical flexibility - this class with Bernie Clark will build mental flexibility. We will practice remaining centered while facing challenges. There will many opportunities to practice standing balances but there will be balancing challenges while kneeling, sitting and even while lying down. Everyone can try these poses and enjoy the feeling of failing (or falling) safely and calmly.

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