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Quiet Reflections on Gratitude
Kreg Weiss

Hatha
Level 1-2
1 hr 5 mins

Drop in to this gentle flow to explore the different vibrations of gratitude. Begin with a seated meditation to set your intentions of gratitude, then move through simple heating postures and various hip and chest opening poses to find a quiet place of reflection. This practice will bring you back to the intention of gratitude as you rest in an extended savasana and closing seated meditation.

Props: block

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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