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New moms. Experienced moms. All moms. It’s time. Reclaim your body, regain your core strength and light it up from the inside out. Janet Stone created these sequences specifically to help mamas of all types find the breath and strength necessary to stay grounded and balanced amidst the glorious chaos of modern motherhood. Join Janet as she guides you through a variety of powerful post-natal poses to reconnect to motherhood as a wild, divine celebration. Jai ma! This video is part of our Yoga for Busy Moms practice guide.