Reclined Twist

Name: Reclined Twist
Uploaded: 2011-11-22
Duration: 9 min
Description: Experience your first twist in this series while lying on the floor in reclined twist/jathara parivartanasana.

Rodney Yee/Colleen Saidman

Gaiam Yoga Fundamentals: Twists

S1:Ep6HathaLevel 1-29 mins

95%

Full Series

Experience your first twist in this series while lying on the floor in reclined twist/jathara parivartanasana.

Recommended Equipment: Bolster

3

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Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English