Reclined Twist

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep6HathaAll Levels-1, 29 mins
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Experience your first twist in this series while lying on the floor in reclined twist/jathara parivartanasana.

Recommended Equipment: Bolster

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English