Redefine Relax

Mary Clare Sweet
VinyasaLevel 1-258 mins
94%
6%

Experience how the nervous system is the best employee in your body. Begin in a savasana-inspired relaxation practice of mindfulness in order to help redefine what it means to relax. You are the CEO of YOU and this class will give you a masters in self management. Allow yoga to become your tool to inducing relaxation in the body.

Props: block, blanket

Featuring music by Kevin Paris.

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