Reenergizing Floor Work

This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.

Recommended Equipment: Mat, Chair, Pillows, Dumbbells

Host: Raquel Feder
Featuring: Sue Fleming, Tanya Byers, Beckie Brown
Audio Languages: English
Subtitles: English