Relax and Renew

S1:Ep4RestorativeLevel 1-247 mins

This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm you down. A dusting of yoga nidra and aromatherapy drop you into full zzzzzzzzzen recovery and repose.

Instructor/Host: Andrea Marcum
Video Language: English