Work at Gaia
English
Log InSign Up
  • Home
  • Yoga
  • Meditation
  • Series
  • Docs & Films
  • Topics
  • New Videos
  • Events
  • Articles
  • More
    • Recipes
    • Alternative Healing
    • Food & Nutrition
    • Energy Healing
    • Longevity & Wellness
    • Transformation
    • Spiritual Growth
    • Personal Development
    • Expanded Consciousness
    • Seeking Truth
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained

Relax and Renew

Andrea Marcum
Taming the Time Zone
S1:Ep4RestorativeLevel 1-247 mins
87%
13%
Sign Up to Watch
Sign Up to Watch
PreviewFull Series

This practice is your nighttime wind down to encourage your “sleep drive” and acclimate to your new time zzzone. Cool down and calm down with restorative postures, then drop into full zzzen recovery with guided relaxtion, yoga nidra.

Props: bolster, blanket, strap

14
View All Comments
Instructor/Host: Andrea Marcum
Video Language: English
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
Community
  • Help Center
  • Careers
  • Write for Gaia
More from Gaia
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
Connect With Us
  • facebook
  • twitter
  • instagram
  • youtube
  • pinterest

Gaia Apps