If the only constant we have in life is change, how can we ground ourselves in the present moment? While sometimes painful, change can teach us to observe the truth that everything in our lives is temporary. Teacher Sah D’Simone leads a meditation and movement practice on the inevitability of change, illustrating how we can learn from unexpected circumstances we encounter through acceptance.

Somatic Activated Healing™ (SAH) includes the components of movement, breathwork, meditation, and affirmation.

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Instructor/HostSah D'Simone