A supine sequence (lying on the back) to strengthen the core with mindful abdominal exercises, followed by backbends to strengthen the back and stretch the core. Includes a clear description and alternative options for the most popular inverted pose in yoga, the shoulder stand, which helps to improve circulation of blood and lymph, and to improve immunity and hormonal health. There are options to suit all experience levels, including beginner and prenatal, and some extra challenges for the well-practiced yogi.

Instructor/Host: Stacey Nelson
Featuring: Stacey Nelson
Video Language: English