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Releasing with Spinal Twists and Hips
Steph Schwartz
Yoga Every Day

Season 5: Ep15
Hatha
Level 1-2
17 mins

When it comes to detoxing, most people only think about the physical body, but detoxification of the mind is just as important. By spending time in spinal twists and hip openers, discover physical and mental space, creating room for new beginnings.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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