Restorative and Therapeutic Applications of the Asana

S1:Ep1TutorialsIntermediate-2,341 mins

Segment 1 of Ashleigh Sergeant's Safe Shoulderstand series explores long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.

Props: 2 blocks, strap, 2-3 blankets, chair

Wardrobe by ZhenNymph.

Instructor/Host: Ashleigh Sergeant
Video Language: English