Restorative Practice - Lower Body

Rodney Yee, Mariel Hemmingway
Yoga Now Lower Body
S1:Ep3Beginner YogaBeginner-121 mins
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Rodney Yee and Mariel Hemingway help you to feel invigorated and relaxed, at the same time, with an upper body restorative yoga practice. Feel free to use this program after the Yoga Now lower body workout, or anytime you feel you need to release stress, drain tension, and restore vitality into your body. Offering slow movements and near effortless poses this program will help you to reach a deep state of calm and relaxation.

Instructor/Host: Rodney Yee, Mariel Hemmingway
Video Language: English
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