In part two of our Fundamental Standing Postures series Jesse Enright focuses on finding and “riding” the biomechanical midline of the body in postures like Virabhadrasana A (Warrior 1), Virabhadrasana C (Warrior 3), Parsvottanasana (Intense Side Stretch), and Parvritta Trikonasana (Revolved Triangle).
Contraindications: Hip and Hamstring Injuries, lower back pain
Props: blocks