Riding the Midline

S1:Ep2VinyasaLevel 1-236 mins

In part two of our Fundamental Standing Postures series Jesse Enright focuses on finding and “riding” the biomechanical midline of the body in postures like Virabhadrasana A (Warrior 1), Virabhadrasana C (Warrior 3), Parsvottanasana (Intense Side Stretch), and Parvritta Trikonasana (Revolved Triangle).

Contraindications: Hip and Hamstring Injuries, lower back pain

Props: blocks

Instructor/Host: Jesse Enright
Video Language: English