Research has shown that children with adequate and quality sleep do better at school. Should we then start our schools a little later and give our young ones a little more snooze time. How many hours of sleep do your children need? Should co-sleeping with parents be encouraged? Our final episode turns the focus on the young ones.
Why is sleep especially vital for our children? What constitutes abnormality in a child’s sleep? Should snoring be an area of concern? For a better understanding of sleep in children, Adrian engages the little helping hands of his pint size friends. Little Nadia undergoes a polysomnography to have little snoring issue examined.