Rock With Your Block

S1:Ep1VinyasaIntermediate-2,347 mins

A challenging and powerful foundational flow to help find poses from a centered and integrated body and mind. Using blocks to fully engage and inform, we are encouraged to take responsibility for all the roles we play when practicing and in our lives. This sequence moves from foundational standing poses into a peak pose: eagle on a block, ending with an uplifting and inspiring closing.

These practices are taught as a private class, pointing key actions and alignment principals while going through a centering and challenging sequence.

Props: 2 blocks

Instructor/Host: Shannon Paige
Featuring: Sara Shirk
Video Language: English