Root Down Rise Up

Bibi McGill
VinyasaModerate-241 mins
92%
8%

Bibi McGill guides you through breath and movements that synchronize the Earth energy and Solar Energy. While opening the front, back and side bodies, you will move through sun salutations, twists, hip openers and core work, learning to stay grounded and spread your wings. You will finish by bringing it all together at the heart in the end.

Music by The Human Experience

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