Roots & Branches is both the simplest and deepest work in the Qi Gong tradition. Accessible to the athlete as well as the bedridden, to those who wish to study deeply, and those with no time at all. It can restore health and strength, emotional equilibrium, mental clarity and spiritual awareness.
Originally, the moves and postures were given by Yang Cheng Fu to Professor Cheng Man-Ch'ing to cure Professor's tuberculosis. In turn, Professor carefully chose healing postures for his own patients.
Many beneficial exercises are described and demonstrated, working through the 5 elements of water, wood, fire, earth and metal.