Dana Flynn

Sacred Play

VinyasaIntermediate-2,328 mins
77%
23%

Like her classes at Laughing Lotus Yoga Center, Dana Flynn's Sacred Play practice combines yoga's timeless teachings with innovative sequencing, mindful alignment, body mudras, breathing practices, and meditation. Make time in your day to play with yoga poses like OMG, Rock Star, Rainbow Warrior, Blossoming Lotus and Compass.

Recommended Props: Blanket (optional)

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