Sacred Play

Dana Flynn
VinyasaIntermediate-2,328 mins
78%
22%

Like her classes at Laughing Lotus Yoga Center, Dana Flynn's Sacred Play practice combines yoga's timeless teachings with innovative sequencing, mindful alignment, body mudras, breathing practices, and meditation. Make time in your day to play with yoga poses like OMG, Rock Star, Rainbow Warrior, Blossoming Lotus and Compass.

Recommended Props: Blanket (optional)

3Bookmarks
8Comments