Sign Up
✕

Saraswati and Awakening
Steph Schwartz
Yoga Every Day

Season 8: Ep16
Hatha
Level 1-2
17 mins

The goddess of knowledge and creativity, Saraswati is the inspiration for this practice. Use her words "it it through knowledge we find possibility where there once were problems" as inspiration today to find your voice and speak your authentic truth.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Lakshmi and Abundance Video
Yoga Every Day
Hatha Level 1-2 S8:Ep17 15 mins
Durga, Your Inner Warrior Video
Yoga Every Day
Hatha Level 1-2 S8:Ep18 13 mins
Kali, The Fierce Goddess of Time Video
Yoga Every Day
Hatha Level 1-2 S8:Ep19 15 mins
Power of Refinement Video
Yoga Every Day
Hatha Level 1-2 S12:Ep4 17 mins
Happy Hips & Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S15:Ep3 16 mins
Chill and Energize Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep2 34 mins
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins
Starting with Gratitude Video
Sunrise Yoga
Hatha Level 2 S2:Ep8 30 mins
Rise and Shine Gentle Flow Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep6 31 mins
Put It All Together Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep10 46 mins
Cultivate Inward Focus Video
Steph Schwartz
Hatha Level 2 30 mins
Make Space for Gratitude Video
Steph Schwartz
Vinyasa Level 1-2 45 mins
Sustenance Video
Shanti Shakti
Vinyasa Level 2 S1:Ep2 46 mins
Climb That Mountain Video
Steph Schwartz
Vinyasa Level 2 30 mins
Flexibility Flow for a Balanced Body Video
Steph Schwartz
Vinyasa Level 1-2 43 mins
Build Focus and Heat Video
Steph Schwartz
Vinyasa Level 2 29 mins
Rooted and Flexible Like Bamboo Video
Steph Schwartz
Vinyasa Level 1-2 1 hr
Side Crow Energizing Flow Video
Steph Schwartz
Vinyasa Level 2-3 30 mins
Revelation Video
Shanti Shakti
Vinyasa Level 1-2 S1:Ep4 38 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.