Sculpting Workout

S1:Ep2Walking16 mins
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After your walking workout, follow fitness expert Tina Vindum in the Nordic Pole Sculpting Workout, a full-length, results-oriented routine of lunges, leg-lifts and squats. Using the poles as props, Tina shows you how to sculpt and define your upper and lower body.

Instructor/Host: Tina Vindum
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