Seated Workday Refresher

Kreg Weiss, B HKin
Yoga at WorkBeginner-16 mins
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Take a few moments for yourself to re-energize your mind and body with this seated flow taught by Kreg Weiss. Notice the difference even a short yoga practice will make throughout your workday. Feel stronger, healthier, happier, with increased ability to focus on the tasks at hand.

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