Seeing Through the Third Eye

Nichole Golden
Yoga Every Day
S12:Ep19HathaBeginner-116 mins

Your third eye, the energetic point in the body just between your eyebrows, offers you both wisdom and intuition. Allow your two eyes to become one by focusing on yoga poses that connect you with the third eye in today’s hatha class with Nichole.

Nichole recommends having a blanket handy for this practice.

Instructor/Host: Nichole Golden
Video Language: English