Self Care for Mamas

Samantha S. Brown
HathaIntermediate-2,337 mins

Dissolve stress and connect with your heart in this class with Samantha S Brown. Learn to tone your body while therapautically releasing your upper back, neck and shoulders. Spend 30 minutes refreshing and refueling to be the super mom you are. This video is part of our Yoga for Busy Moms practice guide.This class is not recommended to moms less than 3 months post partum. This class contains deep backbends.