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Self-Massage for a Nourished Nervous System
Justine Lemos
Thrive: Self-Healing with Ayurveda

Season 1: Ep9
10 mins

Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).

Performed either separately or together, these practices should be followed by a warm shower.

Build a complete dinacharya (or daily routine) by checking out the Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals tutorials also found in this series.

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English, French, Spanish, German
Oral Care for Radiant Health Video
Thrive: Self-Healing with Ayurveda
S1:Ep10 9 mins
Ayurvedic Chutneys for Healthy Digestion Video
Thrive: Self-Healing with Ayurveda
S1:Ep11 13 mins
Ayurvedic Spices for a Balanced Body Video
Thrive: Self-Healing with Ayurveda
S1:Ep12 12 mins
Oral Care for Radiant Health Video
Thrive: Self-Healing with Ayurveda
S1:Ep10 9 mins
Ayurvedic Sleep Rituals Video
Thrive: Self-Healing with Ayurveda
S1:Ep7 8 mins
Ayurvedic Morning Rituals Video
Thrive: Self-Healing with Ayurveda
Tutorials S1:Ep6 8 mins
Warm Up For Meridians Video
Qigong Basics
Eastern Arts Level - 1 S1:Ep2 19 mins
Seventh Chakra Yoga Practice Video
Chakras with Ashley Turner
Hatha Level 3 S1:Ep8 18 mins
Yin Yoga: A Rest and Digest Practice Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Changing the Endocrine System Video
Kundalini Yoga and Meditation for Beginners
Kundalini Level 1 S1:Ep4 44 mins
Wall Yin Video
Bernie Clark
Yin Level 1 1 hr 8 mins
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Blood Cleansing and Organ Detoxification Video
Kundalini for Vitality of the Mind and Body
Kundalini Level 2 S1:Ep4 35 mins
Yin Yoga And The Energy Body Video
Bernie Clark
Hatha Level 1-2 41 mins
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins
Ayurveda and New Metaphors Around Aging Video
Conscious Aging
Yoga Talks S1:Ep5 9 mins
Qi Gong for Morning Video
E-Motion Health Interviews
S1:Ep10 8 mins
Mindfulness Directed at the Body Video
Bernie Clark
Yin Level 1-2 1 hr 1 min
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