Session 1: Supported Heart Openers

Patricia Walden
Yoga for Relaxation
S1:Ep1Beginner YogaBeginner-140 mins

Patricia Walden leads you through a 30-minute healing session of resting yoga poses. This full support practice gives you the tools you need to ease into the stretches and find balance within them. In these supported gentle backbends your body will be completely supported by props, such as blankets, a bolster, or a wall.

Instructor/Host: Patricia Walden
Video Language: English