Session 1: Warm Up

Jennifer Kries
The Method: All in One Workout
S1:Ep1CardioLevel 119 mins
83%
17%
Sign Up to WatchSharePreviewFull Series
83%
17%

An innovative variety of dance-based movements to awake every major muscle of the body. This warm-up is a workout all unto itself!

Instructor/Host: Jennifer Kries
Featuring: Lakey Evans, Alexandra McKechnie, Lisa Wheeler, Marcus Tesch, Elaine Orth, Michael A. Mullero, Alexandra Torres,
Video Language: English
3Bookmarks
0Comments
View All Comments