Session 1: Warm Up

Jennifer Kries
The Method: All in One Workout
S1:Ep1CardioLevel 119 mins
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An innovative variety of dance-based movements to awake every major muscle of the body. This warm-up is a workout all unto itself!

Instructor/Host: Jennifer Kries
Featuring: Lakey Evans, Alexandra McKechnie, Lisa Wheeler, Marcus Tesch, Elaine Orth, Michael A. Mullero, Alexandra Torres,
Video Language: English
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