Session 1: Warm Up

Name: Session 1: Warm Up
Uploaded: 2011-08-06
Duration: 19 min
Description: Warm up the body and get ready to sweat.

Jennifer Kries

85%

15%

An innovative variety of dance-based movements to awake every major muscle of the body. This warm-up is a workout all unto itself!

Instructor/Host: Jennifer Kries

Featuring: Lakey Evans, Alexandra McKechnie, Lisa Wheeler, Marcus Tesch, Elaine Orth, Michael A. Mullero, Alexandra Torres,

Video Language: English