The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques.
The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques.