Session 3: Abdominal Centering

S1:Ep3CardioLevel 135 mins

The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques.

Instructor/Host: Jennifer Kries
Featuring: Lakey Evans, Alexandra McKechnie, Lisa Wheeler, Marcus Tesch, Elaine Orth, Michael A. Mullero, Alexandra Torres,
Video Language: English