Shakti Vinyasa the Power of Mudra

Rod Stryker
VinyasaModerate-21 hr, 27 mins

With Rod Stryker, experience this internally challenging, powerful, and sacred modality in the flow of a progressive sequence. Mudra is the culmination of the physical practice of Tantric hatha yoga. The most energetically profound of all hatha practices, mudra incorporates asana, breath, and bandha, thereby bridging yoga’s physical and spiritual practices. Learn how, why, and what of this most profound of tantric hatha practices. Previous pranayama experience strongly recommended.