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Shiva’s Dancer Pose
Steph Schwartz
Yoga Every Day

Season 16: Ep19
Hatha
Level 1-2
16 mins

A practice centered around the heart-opening balance pose called baby dancer’s pose, a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Baby dancer’s posture asks for a still point of focus and detachment from the outcome of the posture.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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