Shiva's Dance

Steph Schwartz
Yoga Every Day
S14:Ep8HathaLevel 1-217 mins

This class is inspired by Nataraja, one of Shiva’s forms, who dances in the circle of fire known as Samsara. While this cosmic ring of fire represents the many ways we become engulfed in cyclical patterns and habits, Shiva teaches us that through embracing change with joy and dance, we can find inner freedom.

Instructor/Host: Steph Schwartz
Video Language: English