Sideways Wide Angle Pose

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep10HathaAll Levels-1, 24 mins
75%
25%

Soften the groin, lengthen the waist and twist into sideways wide angle pose/parsva upavista konasana.

Recommended Equipment: Strap

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English