The Six Directions of the Spine

Danielle Mika Nagel
Level 1-214 mins

This beginner yoga video with Danielle Mika Nagel creatively adapts traditional yoga postures that can be practiced sitting on a chair. Whether you need the chair for support or a quick practice at work but have limited time and space, this short chair sequence will enhance energy and productivity. Contraindications: Pregnancy or heavy menstrual cycle during the pranayama/breathing portion of the class.

Featuring Music by Chuck Henry of 10 West.