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Slow-Mo Sunset Flow
Steph Schwartz

Vinyasa
Level 1-2
20 mins

Release the day with conscious breathing and slow, fluid movement for your hips, shoulders, and spine. Bring your energy down to invite internal stillness and prepare for a restful night.

Props: none

Teacher: Steph Schwartz
Audio Languages: English, German, Spanish
Subtitles: English
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