Smart Start Yoga

Rodney Yee
HathaAll Levels-1, 258 mins

Find an escape from the hectic pace of life with this basic yoga video featuring highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together, they demonstrate seated chair poses and standing poses that help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you're at your desk or in the airport. There's no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.

Recommended Props: Chair