Find an escape from the hectic pace of the day with this practice for resetting at your desk, in the airport, or wherever you may find yourself. Rodney Yee and Colleen Saidman demonstrate seated chair poses and standing poses to help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you're at your desk or in the airport. There's no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.

Props: chair

Featuring: Colleen Saidman