Soultrain to Sleeptown

Mary Clare Sweet
Meditation20 mins

Can't sleep? Do you wake up in the middle of the night and have trouble falling back asleep? Use this practice from Mary Clare Sweet before bedtime to hone the tools that can help you sleep like you want to. We will utilize tension releasing movement and relaxing visualizations to soften your mind, body, and soul. This practice dissolves stressful anxiety to create an open space for sleep.

Featuring music by Loren Nikkel