Spirituality and Science

Taking Back the Years
S1:Ep622 mins2013

While westerners counter stress, mental and emotional issues through therapy, medication or less healthy options like alcohol and illegal drugs, Eastern philosophy tends towards prayer and meditation as an important part of healthy living and anti-ageing.

Hilary takes part in a study of the anti-aging effects of meditation at the Deepak Chopra Centre. She talks with Deepak Chopra who as both a medical doctor and spiritual leader combines both Eastern and Western philosophies in his approach to physical, emotional and spiritual well being.

Hilary reflects on the comparative results of her regime and the Kuti Praveshika treatment for the two patients – and what she has discovered in her personal journey to Take Back the Years.

Video Language: English