Spring Cleansing Cooking Class

April 20121 hr, 46 mins

Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your body of toxins and ‘winter build-up’? By eating seasonally, we gently cleanse our bodies of excess.

In this class with Andrea Potter from ROoted Nutrition, learn:

Why cleanse? And is cleansing right for me?

How to cleanse safely through food!

Which foods are cleansing, especially of the liver.

Some tasty recipes to include in your personalized cleansing program:

Love your liver salad

Fermented beet tonic


Stinging nettle soup!