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Spring Seasonal Vinyasa
Melina Meza

Vinyasa
Level 2-3
35 mins

This practice is designed to support the transition from winter to spring. Cleanse and detoxify, set new intentions, and plant internal seeds to ensure your vital energy is focused toward your blossoming future dreams. Move through flowing movement, twists, pranayama (breathwork), arm balances, hip openers, and standing leg work.

Props: none

Teacher: Melina Meza
Audio Languages: English, German, Spanish, French
Subtitles: English
Winter Seasonal Vinyasa Video
Melina Meza
Vinyasa Level 2-3 37 mins
Fall Seasonal Vinyasa Flow Video
Melina Meza
Vinyasa Level 2-3 36 mins
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins
Summer Seasonal Vinyasa Flow Video
Melina Meza
Vinyasa Level 2 35 mins
For Your Arms Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 13 mins
Walk Away Video
The Power of Choice
Vinyasa Level 2-3 S1:Ep3 44 mins
Spring Cleaning! Video
Jasmine Tarkeshi
Vinyasa Level 3 1 hr 7 mins
Day 14: Remove Video
Commit To You
Vinyasa Level 2 S1:Ep14 44 mins
Lakshmi Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 46 mins
Day 12: Accept Video
Commit To You
Vinyasa Level 1-2 S1:Ep12 43 mins
Accept Video
The Power of Choice
Vinyasa Level 2 S1:Ep1 43 mins
Here Comes the Sun Video
Marla Waal
Vinyasa Level 2-3 56 mins
Plant to Grow Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep4 54 mins
I Ebb and Flow Video
Rina Jakubowicz
Vinyasa Level 3 46 mins
Holistic Flow Video
Nichole Golden
Vinyasa Level 2 1 hr
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