In just ten minutes you can get stronger and balanced. In this Power Yoga workout, Joy Kilpatrick guides you through flowing standing poses that are invigorating and centering. Beginning with tuning into your breath and establishing a firm base these standing postures help to tone and define your lower body. With repeated practice, you will notice a strengthening in your hips, knees, neck and shoulders. If you are new to Power Yoga, an instructor is performing a modified version to help you ease into this valuable practice.