A well-aligned and dynamic standing balancing pose vinyasa class taught by Shannon Paige, is based on the wisdom of strength and container-ship in form and transition before any application of momentum. This sequence will proceed from simple to complex, offering a growing conversation between the shift of balance dynamics from two feet down to one! The benefits of learning the full embodiment of standing balancing poses is both strength and focus. This particular practice is certain to peak the interest of the advancing student and to initiate and pull forward the beginner with confidence.
Props: block, blanket