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Starting with Gratitude
Steph Schwartz
Sunrise Yoga

Season 2: Ep8
Hatha
Level 2
30 mins

Graittude is a healing and transformative source that is always within reach. Begin this joyrful practice with a chant to Lakshmi (goddess of abundance) and move into a flowing practice to open your heart. Experience strong standing poses, forward folds, and grounded hip openers and heart openers as you work toward ardha chandra chapasa (sugarcane pose).

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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