Strap Practice for Beginners

S1:Ep2HathaLevel 1Balance BallLevel - 110 mins

Following the Yoga Ball practice, Rodney Yee offers a gently restorative practice with the strap. Using the strap, he guides you through a gentle series of stretches. Allow yourself to relax deeply, and easily, in this easy routine.

Instructor/Host: Rodney Yee
Video Language: English