Strength Work builds confidence in your mind and your body, a confidence which allows for freedom to live life to its full potential. Brian leads you through a series of functional movements designed to easily transfer to real life action. Strong core abdominals, steady and strong legs, lean and powerful arms, chest, and shoulders, are all developed with the full range of motion the Resistance Band provides. Perfect for those who want the most of life.

Equipment needed: Resistance Band

Instructor/Host: Brian Killian
Video Language: English