Strength Work

S1:Ep2Level - 29 mins

Brian will teach you how to create a toned body with a strong core, abdominals, and hips in this easy to follow routine, perfect for at the gym or at home. A very friendly 'team member' is on hand to bring the fun too.Equipment needed: Dumbbells, fit ball, or bench.

Instructor/Host: Brian Killian
Video Language: English