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Strengthen Your Radiant Core
Dayna Seraye
Yoga Every Day

Season 16: Ep13
Hatha
Level 1-2
16 mins

With a strong core, your yoga poses will be much more stable, powerful and effective. You will notice the same thing in life off the mat - when you attune deeply to your the central hub of who you are, you will feel more confident and empowered in your life. In today’s practice, work your core muscles and hug into your center point to expand and radiate from this place of strength.

Props: Blanket and Block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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