The second segment of Ashleigh Sergeant's Safe Shoulderstand series approaches shoulderstand as a strong and active, yet therapeutic posture. Shoulderstand strengthens and expands the entire shoulder girdle and can be a powerful gateway into deeper backbends, more advanced pranayama and head/neck therapeutics. Ashleigh focuses on active, aligned and dynamic engagement of the entire upper body through multiple different variations of sarvangasana. Explore ways to prop, modify and expand this powerful pose as a teacher and student.
Props: strap, 2 blankets
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